The noble eightfold path.

right views; right aspirations; right speech; right conduct;
right livelihood; right effort; right mindfulness; right contemplation.

right rules of living which endure no matter how difficult life gets.

rules of eating the right food…..vegetables, fruits, water, non-craving.

right body care : exercise, deep sound breathing, right attitude when eating.

mind control : to think the right thoughts, let go of all in one’s life
that generates negative thoughts; to be constantly vigilant about this.

right views : non-attachment to body, emotions, mind stuff
(ideologies, thoughts, thinking) culture, race, country, groups.

live a disciplined life : simplicity, meditation, mind control,
right attitude, right speech, right relationship, service,
compassion, willingness.