Excerpt from The Metaphysics of Radiant Health Ebook by DL Zeta

Twelve Steps to Strengthening the Immune System

1) Practice positive self-talk. Pay attention to what you say to yourself. Do you lift yourself higher by being kind and loving with yourself or do you pull yourself down by being critical and negative about your prospects for the future? Practicing positive self-talk raises your vibration and strengthens your immune system.

2) Pay close attention to what you put into your body. What you eat and drink makes a strong statement as to how you feel about yourself and your life. If you find yourself eating junk or other low-vibe foods, pay attention to the thoughts and feelings that precede these choices. Develop a plan for healthy foods and make sure you have plenty around. Taking care of yourself and providing a healthy and conscious diet is an act of self-love that strengthens you on all levels.

3) Visualize yourself downloading vibrant life force into your energy field. See the flow of life force moving through every part of your physical system. Focus on any areas where you have experienced challenges. See them filling with healing, radiant light.

4) Build in plenty of time each day for creative play. As you make the effort to find windows for creative activities, you will find it easier to find time in the future. When you regularly engage in creative play, you integrate creative thinking into everything you do. This keeps inspiration flowing and opens your energy field to downloads of life force and intuitive guidance.

5) Make time to work out and exercise each day. This enlivens your physical system, oxygenates the body and amps up the flow of life force into your energy field. The flow through your physical system is equal to all other forms of flow in your life.

6) Regularly still and quiet your mind while focusing your intentions on love and inner peace. During meditation, send love to your higher self and you will quickly feel this love amplified back to you. This builds and strengthens the bridge to accelerated guidance and life force flow.

7) As you move through your day, express gratitude for everything in your life, even those things you consider to be challenges. Challenges and obstacles are our best teachers for they help us grow in our understandings and develop resiliency. If there are objects in your life you no longer feel connected to, pass them on to others who can benefit from them. If you have relationships that seem to be ending, enter a place of gratitude for all that has been and move on from this place of complete love and gratitude. Nothing pulls down and weakens the immune system like anger, resentment and blame.

8) Make a list of charities and groups aligned with your desire to assist people, animals and the environment. Regularly donate and/or help raise funds to benefit these causes. An excellent idea is holding a garage sale to pass on items you no longer use and donating the proceeds to groups working to bring about positive change. This will give you a feeling of well-being that greatly enhances your immune system.

9) Make a list of large and small things that bring you joy and each day do as many of these as you can. Constantly add new areas of joy by exploring new and positive practices and trying out new ideas and possibilities you feel drawn to. Allowing more joy into your life uplifts and strengthens you at all levels.

10) Listen within. Listen to the voice of your intuition and act on the guidance you receive. When you lose sight of this connection to your highest vision, you become a slave of the world which amps down your life force flow.

11) Create environments and spaces in your surroundings that uplift and inspire you. Spending time in spaces with positive energy flow raises your vibration. If you need help in creating positive flow in your environment, study the art of feng shui.

12) Alkalinize your physical body with enzyme-rich, live, alkaline foods. When your cells are being properly nourished, you grow calm and serene, which raises your vibration and draws to you uplifting people and experiences.