Dr Richard Alan Miller

Spiritual growth - start with yourself. Start with food choices. Walk your talk. Everybody's talk walk is different. Spirituality is not what you do but how you do it. Intentionality - the purpose of why you're doing what you're doing. That's where you start - getting started with some internal dialogue. Start with keeping a journal. Your dreams, your higher self, the part of you that is trying to go somewhere else in this universe talks to you in dreams and emotions, its not about things, its about how you feel about things; that's where you start keeping a diary. Intentionality.