Let it go ...

We create problems when we let the mind go wild. Over time
it goes into automatic mode for the slightest thing. It is so 
important to constantly keep the mind reined-in, no matter how
distraught one is. A real challenge especially in these days of   
mental over development. It is time to get past the mind
through stilling the mind exercises and meditation. It is about
keeping on keeping at till one achieves it. Still trying....