Wednesday, July 9, 2014
Tuesday, July 8, 2014
Monday, July 7, 2014
Thursday, July 3, 2014
Manly P Hall
We must learn the science of self-expression...if we cannot
say
something useful, there is no need to become involved
in the
conversation. If we cannot say something that inspires,
at least say
nothing that destroys.
Let us try, therefore, to make everything
that we say valuable.
Let us quietly turn away from a book that hurts
us. Let us turn
off the radio program that helps build up a negative
disillusionment in ourselves.
Let us also turn away from groups of
people who are dedicated
to violence and discord and who have no constructive solution
to problems.
... let us quietly face the problems of life, examine the values
in
situations around us, and through the use of the best faculties
that we
possess, quietly prepare a constructive strategy by
means of which we
can live better every day.
There are things we have to listen
to, but in quietude we can
weigh them. Also in quietude we try to
establish a point of
contact with that part of ourselves that is able to
see through
the circumstances to the rules and laws behind them.
We are not here to judge each other. We are here to help each
other
grow. If we cannot do big things at the moment, we can
at least take our
part away from the stream of pollution that is
destroying our
integrity. If we will put this leadership upon
our own tongues we can do
a great deal to make this a better
world for all of us.
Wednesday, July 2, 2014
Recognitions
I pierce through the veil of mind and its creations - its stories,
dramas and constant enactment of illusions within illusions -
I AM NOT THIS - not this, not this.
I pierce through illusions and self delusions of the lower mind
created self in its many and varied domains - I AM NOT THIS.
I AM TRUTH; I DEMONSTRATE IT NOW.
The lower self is but a programmed automaton; a robotic
manipulated as is a puppet on strings - I AM NOT THIS; NO!
I pierce through all that keeps me from ME.
I pierce through the worlds of non-Truth.
I pierce through my own illusory lower nature that confounds.
I AFFIRM my SOVEREIGN SELF.
THIS I AM; I AM THIS.
I invoke the Will, Purpose and Power of my Soul !
I invoke the Light, Love and Wisdom of my Soul !
Standing on the pedestal of the Knowledge of my Soul.
Rising above my slain self,
The self that separates, is separate...
And in constant pain therefrom!
Quoted
Desire gives rise to the secret yearning for a person who would
constantly approve of us and validate our worthiness.
The truth is that neither of these, or any other linear reward
system,
is going to restore and reclaim ones sense of true worth.
Then what is the magical elixir? GRATITUDE!!!!!
• Gratitude unlocks the fullness of life. It turns what we have into
enough, and more. It turns denial into acceptance, chaos to order,
confusion to clarity. It can turn a meal into a feast, a house into
a home, a stranger into a friend. Gratitude makes sense of our
past, brings peace for today, and creates a vision for tomorrow
.…Melody Beattie
Which mechanism can we employ to elicit gratitude?
The Appreciation Mechanism
Whenever I notice myself seeking or striving for something
external for validation or when I have a craving that someone
or something be different than they are, I know that the feeling
of desire is present. Once aware of this feeling, I allow it to come
up, stay with it, and let it run its course without wanting to make
it different or doing anything about it. I focus on the feeling itself,
not the thoughts. I have the feeling without resisting it, venting it,
labeling it, fearing it, condemning it or moralizing about it.
A feeling that is not resisted will disappear as the energy behind it
dissipates.
Once the negative energy has dissipated, I am ready to reflect on
the experience and quickly become reminded that Joy originates
from within, not from frivolous external pleasures.
The final stage of this mechanism is to recognize a positive attribute
in ourselves, someone else or something and express our gratitude,
verbally or non-verbally.
• Gratitude unlocks the fullness of life. It turns what we have into
enough, and more. It turns denial into acceptance, chaos to order,
confusion to clarity. It can turn a meal into a feast, a house into
a home, a stranger into a friend. Gratitude makes sense of our
past, brings peace for today, and creates a vision for tomorrow
.…Melody Beattie
Which mechanism can we employ to elicit gratitude?
The Appreciation Mechanism
Whenever I notice myself seeking or striving for something
external for validation or when I have a craving that someone
or something be different than they are, I know that the feeling
of desire is present. Once aware of this feeling, I allow it to come
up, stay with it, and let it run its course without wanting to make
it different or doing anything about it. I focus on the feeling itself,
not the thoughts. I have the feeling without resisting it, venting it,
labeling it, fearing it, condemning it or moralizing about it.
A feeling that is not resisted will disappear as the energy behind it
dissipates.
Once the negative energy has dissipated, I am ready to reflect on
the experience and quickly become reminded that Joy originates
from within, not from frivolous external pleasures.
The final stage of this mechanism is to recognize a positive attribute
in ourselves, someone else or something and express our gratitude,
verbally or non-verbally.
Monday, June 30, 2014
A Malaysian's View
Hope in water colour
by Saraswathi
from: http://syedsoutsidethebox.blogspot.co.uk
Sunday, June 29, 2014
Thursday, June 26, 2014
Wednesday, June 25, 2014
? Hmmm
Are these perhaps robots or clones?
China has recently come up with
such precision acts in the Olympics
and in performances such as this
that one wonders if they have
access to some alien tech and support
from other world Controllers who plan
for China to be the next Super-Power.
This to stupefy the world into a recognition
of a higher ability not had by others and
thus enabling a rise to power; a right to Power?
David Icke
What we believe, we perceive
What we perceive, we experience.
Let us look at this.
According to my beliefs I interpret others actions or outer
events - my perception. Accordingly I experience it as a
confirmation of my belief. For example I believe that others
see me as not helpful; I then actually interpret their words
or stance or just assume they are thinking just that - oh they
must think I am not willing, not wanting to do, not helpful
and consequently I experience my actions not for what they
really are (I really have valid reasons why I can't contribute
or help) but that I am just being unhelpful, selfish or just
not wanting to help and feel pain and a sense of guilt, and
a whole new story gets spun about how now they are not
going to help me when I need help; I will be alone and
helpless especially when I am in need in my old age or
when ill or ailing etc etc ad infinitum. And I subconsciously
tell myself that I must help at whatever cost to myself which
only gives rise to more rebellion, guilt and the cycle goes
round and round.
Tuesday, June 24, 2014
Am I a kind person?
a deep question this ...
one is kind only to the extent one is free of fear and in
control of one's life.
one is kind when one has plenty and is ready to be "kind"
one is kind even when one does not have plenty but one
is able to see a greater need in the other.
one is not kind when one is troubled by what kindness
may suck one into that is anything but light.
so there are no ultimatums in noble characteristics.
All is subjective and relative....
just as it is possible to cultivate a peaceful buddha like
nature when one's life is a normal one - one filled with a
fair share of positives and negatives.
one is unable to be peaceful and poised and composed
when one is buffetted by stormy incidents in life.
Peaceful nature, kindness and all other positive virtues
touted by most religions fly out the mindscape when one is
fighting tooth and nail to maintain one's mental equilibrium
leave alone emotional or physical.
Do I learn from my mistakes?
Or do I keep doing the same thing over and over
and have the same painful experiences coming to
me?
Sunday, June 22, 2014
Friday, June 20, 2014
tsk tsk tsk
R we returning to the prone position ????
http://www.davidicke.com/
Lower Your High Blood Pressure Naturally Using Towel
=========================================
by: Junji Takano
Most people resort to the use of medicinal herbs or a strict low-salt diet as natural ways to lower high blood pressure. However, did you know that a towel can also be used to lower your hypertension?
=========================================
by: Junji Takano
Most people resort to the use of medicinal herbs or a strict low-salt diet as natural ways to lower high blood pressure. However, did you know that a towel can also be used to lower your hypertension?
## Here's what you need to do:
1. Bring out a towel and roll it up like shown on the picture below.
http://www.pyroenergen.com/articles14/images/hypertension-towel.jpg
2. While holding the middle portion of the towel, squeeze it as hard as you can. Use 100% of your strength and remember this feeling for your reference.
3. Gradually decrease your strength down to about 30%.
4. For two minutes, squeeze the towel using 30% of your strength.
5. Rest for one minute.
6. Perform the above procedures twice both on your left and right hands. Do these three times a week.
By doing this hand grip exercise using towel, in combination with low-salt diet and aerobic exercise, you will eventually see a decrease in your blood pressure naturally right at the comfort of your home.
For best results, the thickness of the towel should be enough so your thumb won't be touching the rest of your fingers while squeezing the towel tight.
## Just remember these two things:
1. Hold and squeeze for two minutes and rest for one minute.
2. Perform the exercise twice with your left hand and twice with your right hand.
## How Can Hand Gripping Lower Your Hypertension?
Research shows that when hand gripping restricts blood flow in the forearms, a powerful natural dilator, nitric oxide, is released by the arteries, which helps lower the blood pressure. You typically need about a month of doing this hand grip exercise before you'll see significant reduction in your blood pressure.
Hand gripping using towel can be very handy especially to those who have injured legs and are in the hospital and cannot do aerobic exercises.
Important: Please consult your doctor before doing hand grip exercise if you have severe hypertension (180/110mmHg or more).
----------------------------------------------------------
About the Author:
Junji Takano is a Japanese health researcher involved in electromedicine. In 1968, he invented PYRO-ENERGEN, the only electrostatic therapy machine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
Reprint Rights: You may reprint this article within your website, blog, or newsletter as long as the entire article remains the same as well as the "About the Author" box.
1. Bring out a towel and roll it up like shown on the picture below.
http://www.pyroenergen.com/articles14/images/hypertension-towel.jpg
2. While holding the middle portion of the towel, squeeze it as hard as you can. Use 100% of your strength and remember this feeling for your reference.
3. Gradually decrease your strength down to about 30%.
4. For two minutes, squeeze the towel using 30% of your strength.
5. Rest for one minute.
6. Perform the above procedures twice both on your left and right hands. Do these three times a week.
By doing this hand grip exercise using towel, in combination with low-salt diet and aerobic exercise, you will eventually see a decrease in your blood pressure naturally right at the comfort of your home.
For best results, the thickness of the towel should be enough so your thumb won't be touching the rest of your fingers while squeezing the towel tight.
## Just remember these two things:
1. Hold and squeeze for two minutes and rest for one minute.
2. Perform the exercise twice with your left hand and twice with your right hand.
## How Can Hand Gripping Lower Your Hypertension?
Research shows that when hand gripping restricts blood flow in the forearms, a powerful natural dilator, nitric oxide, is released by the arteries, which helps lower the blood pressure. You typically need about a month of doing this hand grip exercise before you'll see significant reduction in your blood pressure.
Hand gripping using towel can be very handy especially to those who have injured legs and are in the hospital and cannot do aerobic exercises.
Important: Please consult your doctor before doing hand grip exercise if you have severe hypertension (180/110mmHg or more).
----------------------------------------------------------
About the Author:
Junji Takano is a Japanese health researcher involved in electromedicine. In 1968, he invented PYRO-ENERGEN, the only electrostatic therapy machine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
Reprint Rights: You may reprint this article within your website, blog, or newsletter as long as the entire article remains the same as well as the "About the Author" box.
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