Old habits

If we are attuned to our inner self we constantly work on changing
the outer to reflect who and what we are. When we do not work at
this there is this constant feel of going against the very grain of who
we are... feeling bloated, heavy, lethargic, feeling life to be a drag ...
until we take stock and make the hard changes to old habits of being
and work - WORK - at feeling lighter, brighter, perkier...