Focus on what you can control instead of what you can’t.There is a lot in this world that lies beyond our power, but the one thing we always have control over, no matter what our circumstances, is our attitude and outlook.

You can’t go back in time and change the past, but you can choose to start today and create a better present. You can’t control how others act or what they say, but you can choose to be kind and compassionate with yourself despite them.
You can choose to see your situation as a punishment or a curse, or you can choose to see it as an opportunity for learning and growth. You can decide that your life is hopeless and admit defeat, or you can choose to hold onto hope and keep picking yourself back up, no matter how many times you fall.

Every day and each moment, you get to choose how you will treat yourself, what thoughts you will accept as truths, and what perspective you will adopt. When you find yourself feeling helpless and hopeless, remind yourself of this power. Remind yourself that the power to heal lies within you and those choices.