To keep vibrations high no negativity, no emotions, no meat, and just peace and stillness. 

How to achieve this in my present predicament? 

KNOW THAT ALL THAT HAS BEEN SAID HAS BEEN SAID IN GOOD FAITH. JUST SAY TO MYSELF THAT I MAY NOT JUDGE (NEGATIVE) BECAUSE I DON'T KNOW THE TRUTH AND WHAT IS REALLY HAPPENING. ANGER (NEGATIVE) WITH GOD/PTB ETC - SAY TO MYSELF I DON'T KNOWWW WHAT IS THE TRUTH ABOUT ALL THIS -GOD, PTW ETC. AND THEREFORE AM NOT IN A POSITION TO JUDGE, RANT AND RAVE (NEGATIVE). STAY ALTRUISTIC, CALM, COMPOSED, ROOTED IN MY SOVEREIGN SELF. BE IN LOVE AND PEACE WITH REGARDS TO ANAND AND HIS TRIBULATIONS, AND ALL TRIBULATIONS SUFFERED ON THE PLANET - JUST KNOW THAT IT IS A CLEANSING LEADING TO A LIBERATION OF HUMANITY'S SOUL FROM THE LOWER NETHER REGIONS WE LIVE IN. IF I DON'T BELIEVE THIS NEVER MIND - JUST STAY IN NEUTRAL AND JUDGE NOT WHAT I KNOW NOT.
BE PREPARED FOR UPHEAVALS - WATER, FOOD, CANDLES, BOOKS, TORCH LIGHT, MONEY...